Many people are working from home for now and the foreseeable future. Ergonomic and postural considerations are very important in order to minimize the stresses that build up in our necks, shoulders and lower backs during busy days filled with meetings and computer work. With that, here are some considerations to improve posture and decreases […]
Top 5 Best Proprioceptive Exercises
Proprioceptive exercises are exercises done in unstable environments. Doing such trains the body to develop neuromuscular control. That translates to increased balance and the ability to function independently without support. Whether it be in physical therapy or personal training, developing a fundamental foundation is necessary before progressing. Proprioceptive exercises are also good for advanced athletes. […]
Choose PT: Questions to Ask Your Health Care Provider
Asking questions about your treatment plan is a great way to ensure that your health care provider understands your goals and that you can partner in your care. These questions can help you start that conversation. Pain Questions Why do I have pain? How long will it take for me to heal from this injury […]