Photo by Gustavo Fring from Pexels Ankle sprains account for 40% of all sports-related ankle injuries (Bergman, et al. 2019). It is an injury that can take months to heal due to the poor blood supply of the ligaments. I am experiencing this first-hand right now, because I thought it was a great idea to be a cool […]
Physical Therapy Health Tip: Working From Home
Many people are working from home for now and the foreseeable future. Ergonomic and postural considerations are very important in order to minimize the stresses that build up in our necks, shoulders and lower backs during busy days filled with meetings and computer work. With that, here are some considerations to improve posture and decreases […]
Top 5 Best Proprioceptive Exercises
Proprioceptive exercises are exercises done in unstable environments. Doing such trains the body to develop neuromuscular control. That translates to increased balance and the ability to function independently without support. Whether it be in physical therapy or personal training, developing a fundamental foundation is necessary before progressing. Proprioceptive exercises are also good for advanced athletes. […]