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Whether you are an elite triathlete or a weekend warrior, understanding your hydration needs is important both for performance and safety. Either end of the hydration spectrum can lead to serious medical concerns. Dehydration, defined as an inadequate amount of fluid in the body, can lead to muscle cramps, fatigue and dizziness. Dehydration can also […]
If you’re interested in reducing your risk for certain types of cancer, diabetes, cardiovascular disease, hypertension, stroke, osteoporosis, chronic fatigue, or depression then you may want to look into the benefits of Vitamin D. More research is coming out every day indicating that the majority of us have Vitamin D deficiency, which is increasingly being […]