There are foods we recognize as “healthy” that will actually put you at greater risk for chronic diseases if consumed in excess. Learn more…
Top Ten Heart Healthy Foods
The best diet for a healthy heart is one that is packed of vitamins, minerals, antioxidants, phytochemicals and fiber. It should also be low in saturated fats (from animal sources) and trans fats (found in processed baked foods). Besides eating a healthy diet, you can keep your risk factors to a minimum by getting plenty […]
Why Exercise is important to those who have Multiple Sclerosis
Have you or a loved one been affected by Multiple Sclerosis (MS)? If so, don’t forget the power of EXERCISE in improving quality of life! MS is a heterogeneous chronic disease of the central nervous system characterized by different patterns of inflammation, demyelination and axonal loss, predominantly effecting young adults in their most productive years […]