When it comes to the question of the ideal time to eat dinner, it all depends on your circadian rhythm and your own personal health-related goals or medical conditions. Some of the health-related goals may be weight loss, practicing mindfulness with food, and eating more nutritious meals at dinnertime. For the average healthy person, it […]
Acute Back Pain: Bed Rest or Movement?
Acute bouts of lower back pain will affect many over time. These moments can be prompted by faulty body mechanics, prolonged postures, and normal wear of the spine over time. Managing bouts of pain can be a challenging topic to broach. Bed rest and pain and/or muscle relaxant medications were the plan of care adopted […]
Metabolic Health and COVID-19
According to many experts and studies, when we look at who is most vulnerable to Covid-19, we see that, besides the immune compromised and elderly, there is also a population with major metabolic risk factors. That means insulin resistance, high triglycerides, low HDL (good) cholesterol, obesity, hypertension, fatty liver, and gastrointestinal disorders. Poor metabolic health […]