As the wildfires carry on destroying precious communities and vegetation, what is it doing to our lungs? According to numerous studies, they have repeatedly shown that increased outdoor air levels of fine particulate matter correspond to hospitalizations for heart disease, stroke, diabetes, pneumonia, chronic obstructive pulmonary exacerbation, and other serious health problems. Both long-term exposure […]
Healthy Eating on the Go
Photo by Wendy Wei from Pexels Even though the world outside may have slowed down this past year, it sure didn’t feel like that for most families. In between Zoom meetings and classes, running after little ones, or caring for an older family member, many had a hard time making healthy food choices. For some, that fast-paced life […]
How do we handle and overcome injuries as athletes?
Photo by Kindel Media from Pexels How do we handle and overcome injuries as athletes? Have you ever sustained an injury and it stripped you from all that is vital as an athlete? As athletes, we have developed the mindset and lifestyle of an indomitable spirit from our coaches and mentors that have been embedded in our DNA. “Don’t […]