Photo by Karolina Grabowska from Pexels Women face unique health issues that men never have to experience, and one of those health issues is menopause. Menopause means the permanent “pause” of menses, and it is a steady process during which the ovaries reduce their production of the female sex hormones estrogen, progesterone, and testosterone. Although menopause has many […]
Exercise for Heart Health
A heart attack can occur at any age. You are never too young to start heart-healthy living. In fact, setting good habits early on in life will only benefit your future health. Physical activity is just one healthy habit that can help control risk factors for heart disease. Cholesterol- In a meta-analysis of 51 interventional […]
Sleep Keeps the Heart Healthy
According to the National Institute of Neurological Disorders and Strokes (NIH), most adults need 7-9 hours of uninterrupted sleep a night. This allows the heart to recover from strain that occurs during waking hours. Substantial evidence demonstrates that consistently not getting a good night’s sleep could negatively affect heart health. Tips for a Good […]