We can all relate to the many stresses of life; work, school, caring for loved ones, and trying to balance it all. Life can be so serious, and if we take it to heart it could affect our wellbeing. We’ve all heard that age old saying, “laughter is the best medicine,” and now there are […]
Vitamin D and COVID-19 Infection
Photo by Andrea Piacquadio from Pexels Our modern lifestyles limit our sun exposure due to developments such as automobiles, television, computers, video games, and other technological devices which promote indoor activities over outdoor pursuits. When you throw in COVID-19 shelter-in-place orders in addition to the majority of companies allowing their employees to work from home, this only exacerbates […]
Physical Activity – Feel, Function, and Sleep Better
Photo by Karolina Grabowska from Pexels Physical activity is described as movement of the body utilizing energy. There are different types of physical activity including aerobic exercise, muscle-strengthening, bone-strengthening, and stretching. It is widely known that regular physical activity can make you feel, function, and sleep better. According to the United States Health and Human Services, it is […]