Many of us are great about using sunscreen to protect our skin, but neglect to protect our eyes. As the weather warms and we spend more time outdoors, we risk increased exposure to UV radiation from the sun that may increase the risk of eye diseases, such as cataracts, growths on the eye and even […]
Stroke Awareness
High and Low Levels of Vitamin D Associated with Cardiovascular Death
Research has suggested that up to 75% of US adults are vitamin D deficient, leaving many running to pharmacy shelves to add vitamin D capsules to their supplement plan, and for good reason. The fat soluble vitamin obtained through sun exposure, fish and fortified foods promotes calcium absorption in the gut, preventing osteoporosis. Vitamin D […]