Did you make a commitment this year to exercise regularly? Whether you are a novice or regular exerciser, making a lifestyle change can be challenging. Joining a health club or gym is the most effective environment to begin or continue your journey towards your health and fitness goals because you have access to a variety […]
Injury Prevention Tips for Cyclists
Physical therapists can recommend ways to prevent or recover from a cycling injury. Your physical therapist can assess your “bike-fit” to maximize your efficiency, reduce pain, and prevent injuries. Bike Fit-Related Tips: 1. Frequently change your hand position on the handlebars to decrease stress to your upper body. 2. Keep a relaxed grip of the handlebars. […]
Why We Should Roll
Sitting at your desk, and feeling a little tight? Well a quick 5 to 10 minute self-massage may help relax your body. A foam roller is best described as a large “log” made out of foam that helps your muscles warm-up for exercising as well as recover afterward. Self-myofascial release is the clinical term for […]