Photo by Gustavo Fring from Pexels Ankle sprains account for 40% of all sports-related ankle injuries (Bergman, et al. 2019). It is an injury that can take months to heal due to the poor blood supply of the ligaments. I am experiencing this first-hand right now, because I thought it was a great idea to be a cool […]
Physical Activity – Feel, Function, and Sleep Better
Photo by Karolina Grabowska from Pexels Physical activity is described as movement of the body utilizing energy. There are different types of physical activity including aerobic exercise, muscle-strengthening, bone-strengthening, and stretching. It is widely known that regular physical activity can make you feel, function, and sleep better. According to the United States Health and Human Services, it is […]
Should You Ditch the Sunscreen?
Photo by Moose Photos from Pexels It is a widespread belief that sun exposure should be avoided (almost completely) in order to protect oneself from developing skin cancer. And, if you cannot avoid being in the sun, you should wear sunscreen at all times or wear clothing that protects you from the sun. What if I told you […]