Photo by Courtesy Graphic June is stroke awareness month, and educating yourself about stroke can be life-changing. Who is most at risk? Stroke can happen to anyone at any time. There are a number of risk factors for stroke. Uncontrolled risk factors include: Age: Stroke can occur at any age; 1 out of 5 people […]
Dynamic Warm-Up vs. Static Stretching: Why and When?
When should I stretch? Why should I stretch? What kind of activities should I do in order to maximize my performance and prevent injury? Those are common questions asked when it comes to participating in any exercise or sport activity. According to the National Strength and Conditioning Association, dynamic warm up/stretching refers to activities and […]
Fish: Why (and How) to Choose this Healthful Protein
Fish are a great addition to a healthy diet! BaySport would like to share the following article from Tufts University’s Health & Nutrition Letter. Read below for information regarding the health benefits and common concerns associated with consuming and purchasing fish products. Dietary guidelines from governments and health organizations around the world agree: a healthy […]