Photo by Karolina Grabowska from Pexels Physical activity is described as movement of the body utilizing energy. There are different types of physical activity including aerobic exercise, muscle-strengthening, bone-strengthening, and stretching. It is widely known that regular physical activity can make you feel, function, and sleep better. According to the United States Health and Human Services, it is […]
Sleep: The Underappreciated Key to Health
Photo by Pixabay from Pexels Getting an adequate amount of high quality sleep is one of the most important, yet underappreciated steps to improve one’s overall health and well-being. Studies have shown that sleeping between 7 and 9 hours per night can relieve stress, reduce the risk of many chronic diseases, including cardiovascular disease, diabetes, depression, sexual dysfunction […]
12 Ways to Have a Healthy Holiday Season
Keep your holiday season bright and cheery by making your health and safety a priority. Many take this time of year to get together with family and friends, looking forward to laughs, warm food, drinks, singing, and games. Don’t forget all the shopping, gifting, decorating, and traveling! With all the excitement, it’s easy for your […]