Heart disease is the number one cause of death in the United States, but there are ways that you can lower your risk of getting it or having a stroke by being physically active. A person who exercises consistently reduces their risk of developing heart disease by:
– Protecting your heart (even if you have existing heart disease).
– Improve blood flow.
– Lower blood pressure and cholesterol levels.
– Gives you more stamina and the ability to cope with stress and anxiety.
The American Heart Association recommends at least 150 minutes (2 ½ hours) a week of light to moderate exercise or 75 minutes of vigorous activity. How the 150 or 75 minutes is broken up is up to you and your personal health goals. For example, 30 minutes five times a week is one option to reach 150 minutes weekly. If 30 minutes is not in the cards, chunk it up! Try 10 minutes a few times a day or 15 minutes a couple of times a day. Here are a few examples to get you moving for a short bit of time:
– Walking briskly for 5 to 10 minutes, turning around, and walking back.
– Dancing to three songs.
– Take the stairs when available.
– Do a walking meeting or take a walking phone call.
*If you are new to exercising, remember to listen to your body. A workout should be challenging, but it should not cause any severe pain. If you have a medical condition or chronic disease, get cleared by a doctor before performing any exercise routine. *
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