Exercise For Your Mental Health

The physical benefit of regular exercise is undeniable, such as strengthening the muscles, bones, and heart to prevent certain diseases. But an often-overlooked benefit of regular physical activity is its impact on our mental health.

Exercise for your mental health is positively associated with:

  • Reducing Stressors
  • Improving Self-Confidence
  • Improving Your Mood
  • Better Sleep Quality
  • Improving Memory
  • Thinking More Clearly

You do not have to be a seasoned workout veteran to see the positive effects of exercise on mental health. Modest amounts of exercise can make a real difference in our day-to-day lives.  

Here are three tips to ensure success when developing an exercise routine for mental health benefits.

  • Set small, attainable goals and celebrate the wins!
  • Include exercises that make you feel good and let you have fun while doing them.
  • Workout with a friend; make it social! Having a buddy may also give you a little extra motivation and helps with the accountability you need to be consistent.

Source: https://www.healthline.com/health/depression/exercise#Tips-for-developing-an-exercise-routine-for-mental-health-

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