The physical benefit of regular exercise is undeniable, such as strengthening the muscles, bones, and heart to prevent certain diseases. But an often-overlooked benefit of regular physical activity is its impact on our mental health.
Exercise for your mental health is positively associated with:
- Reducing Stressors
- Improving Self-Confidence
- Improving Your Mood
- Better Sleep Quality
- Improving Memory
- Thinking More Clearly
You do not have to be a seasoned workout veteran to see the positive effects of exercise on mental health. Modest amounts of exercise can make a real difference in our day-to-day lives.
Here are three tips to ensure success when developing an exercise routine for mental health benefits.
- Set small, attainable goals and celebrate the wins!
- Include exercises that make you feel good and let you have fun while doing them.
- Workout with a friend; make it social! Having a buddy may also give you a little extra motivation and helps with the accountability you need to be consistent.
Source: https://www.healthline.com/health/depression/exercise#Tips-for-developing-an-exercise-routine-for-mental-health-