Get Back Into a Workout Routine by Exercising at Work!

exercise at workBy Leslie Czarny

It’s almost here – the first day of school! For many, it means the time to balance their schedules between responsibilities at home, work, and for some, within their community. With all of these obligations, when does one find the time to exercise? Adding regular exercise to a “to do” list is often a challenge.

BaySport performs corporate biometric screenings for over 12,000 participants annually; and, although there is heightened awareness of the health benefits of regular exercise among screening participants, the primary reason why they don’t exercise regularly is the same, they can’t find the time. One solution, provide the convenience of exercising at work.

Across the nation, employers are partnering with BaySport to design their worksite wellness programs, including group exercise, personal training and fitness incentive programs. BaySport has established a successful 25 year track record in the health and fitness industry of developing services designed to meet the specific needs of their corporate partners. Combine this experience with a deep bench of group exercise instructors and personal trainers, no wonder BaySport is their first choice.

Don’t let lack of time become your employees excuse for not staying fit. Find out how BaySport can help them go down a healthier path.

Contact Leslie Czarny at (408) 395-78300 or leslie.czarny@baysport.com to learn more about BaySport’s full circle approach when designing a corporate wellness program.

About the Author
Leslie Czarny is responsible for BaySport’s Business Communications, in addition to applying best customer service practices within BaySport’s three core divisions that include physical therapy, preventive medicine and corporate health. She has 20 years experience in the clinical and corporate wellness environment specializing in customer service, public relations and marketing. As a member of the NCAA Women’s Softball Program and having a special interest in sports performance, Leslie obtained a Bachelors degree in Kinesiology at Humboldt State University. She has continued her professional education through courses in business writing, marketing and web design. On a personal note, Leslie enjoys staying active with her husband and two children. She often attends Bay Area sporting events and volunteers as a youth softball coach.

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