September is National Yoga Awareness Month! A month to promote the health benefits of yoga and teach people about the long history rooted in teaching individuals the tools and foundation to empower themselves. Yoga is not only for people who want to touch their toes or meditate; it is for everyone! Some types of yoga are about relaxation, while others are about moving more. But most forms of yoga focus on learning poses and paying close attention to your breathing.
Check out all these great health benefits that come with practicing yoga.
- Reduces Stress and Benefits Heart Health
- Reduces Lower Back Pain
- Helps Ease Arthritis Symptoms
- Helps Improve Sleep
- Improves Flexibility, Strength, and Balance
- Improves Energy and Mood
- Promotes Better Self-Care
Whether you are a seasoned yogi or just beginning your journey, yoga is an excellent source of exercise, stretching, and breathing work that can be included in your daily habits to promote a healthy lifestyle. Here are some great reminders and tips when practicing yoga:
- Wear comfortable clothing
- Use a clean, non-slip mat
- Find an experienced yoga teacher
- Explore class styles
- Don’t compare yourself to others
Source:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
