Health Tip: Preventing Type II Diabetes

If you have a family history of diabetes or have prediabetes, the good news is Type II Diabetes is preventable and can be managed through diet and lifestyle changes. Here’s how…

• Working with a trained coach to make realistic, lasting lifestyle changes.
• Discovering how to eat healthy and add more physical activity into your day.
• Finding out how to manage stress, stay motivated, and solve problems that can slow your progress.
• Getting support from people with similar goals and challenges.

Learn more about diabetes here:
https://www.cdc.gov/diabetes/basics/prediabetes.html
https://baysport.com/blog/diabetes-treat-the-disease-not-the-symptoms