Healthy Halloween For Everybody

Too much Halloween candy and treats got you spooked? Here are some tips and tricks for a healthy Halloween for all trick-or-treaters, party hosts, and stay-at-home crew.

The Trick-or-Treater

  • Fill up First – A healthy meal before going trick-or-treating can help reduce the temptation to snack on candy while walking from house to house.
  • Bag the Monster Bag – Steer clear of the pillowcase method and have your kid(s) use a smaller container to collect candy.
  • Get Moving – Instead of driving house to house, walk! Set a goal of how many houses or streets you’ll visit. Don’t forget to bring a water bottle and a flashlight.
  • Look Before You Eat – Check expiration dates and inspect candy before allowing kids to eat them.

The Party Host

  • Play with Food – Serve healthy snacks dressed in a Halloween theme instead of candy bowls.
  • Keep them on their feet – Include plenty of physical activities – zombie dance party, three-legged monster race, spider crawl, or pumpkin toss.
  • Rethink the drink – Cut back on sugary drinks. Try a Halloween-themed punch with sparkling water and a splash of orange juice, and then garnish with orange slices and blackberries.

The Stay-At-Home Crew

  • No Self-Service – Hand out treats to each trick-or-treater – one per child. If you have more than one item, ask them to choose which they prefer.
  • Be that house – Start a new tradition and give healthier treats or non-edible items (i.e., Halloween stickers or spider rings).

Source:

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-to-have-a-healthy-halloween

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