by Giselle Birang
As allergy season approaches, medical experts say that natural remedies can help prevent symptoms, particularly for people with mild allergies.
Seasonal allergies occur when the immune system is overreacting to natural substances that are in the area such as grass, weeds, tree pollen or molds.
Many natural based medications can help support the immune system and reduce mild allergy symptoms. Consider trying these natural allergy fighters. “Nature-based products can be a useful way to handle mild allergies and there are many types of treatments that are safe to try,” says Mary Hardy, director of Integrative Medicine at Cedars Sinai Center in Los Angeles. Dr. Hardy recommends saline nasal spray, butterbur, and Goldenseal, noting these treatments “can often be effective as popular antihistamine drugs in controlling symptoms of hay fever without the traditional symptom of drowsiness that sometimes occur.”
Another way to help seasonal allergy symptoms is spring cleaning; however, cleaning products may often include toxic chemicals.
Environmentally-friendly cleaning products are not only good for the
planet, but are also good for home air quality and your health. According
to the U.S. Environmental Protection Agency, “Air quality in many
homes can be two to five times more polluted than the air outside.”
To learn how to make your own non-toxic cleaning supplies this season,
click here.
References:
http://www.webmd.com/
http://eartheasy.com/live_
About the Author:
Giselle Birang received her Bachelor’s Degree in Communication Studies with an emphasis in Broadcast Journalism from Loyola Marymount University in Los Angeles. Shortly after graduating, Giselle knew she wanted to pursue her passion in the health and wellness industry. She started working in public relations and marketing for a fitness production company where she was able to help brainstorm fitness choreography, cooking and nutrition demos and creative promotional ideas to leverage brand recognition. She later decided to work on the fitness floor after she received her Stott Pilates certification, NASM Personal Training certification and AFAA Primary Group Exercise certification. It’s no secret that both health and fitness are her passion, but more importantly, that she takes pride on effectively communicating holistic health and wellness to others. Now, working for BaySport’s Corporate Wellness Division as the Wellness Communications Specialist, Giselle gets to marry her passion for fitness and health with that of writing and communicating wellness to the corporate world.
The immune system is incredibly complex. Each individual is unique. And the immune system proves that.
Trying to navigate the subtle needs of your own unique system can sometimes be overwhelming. Where do you
start? How do you interpret symptoms and identify their causes?
This is where the doctors at our naturopathic clinic can help. Unlike traditional medicine that just treats
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Your immune system produces substances known as antibodies. When you have allergies, your immune system makes antibodies that identify a particular allergen as harmful, even though it isn’t. When you come into contact with the allergen, your immune system’s reaction can inflame your skin, sinuses, airways or digestive system.
The severity of allergies varies from person to person and can range from minor irritation to anaphylaxis — a potentially life-threatening emergency. While most allergies can’t be cured, treatments can help relieve your allergy symptoms.
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You can treat allergy symptoms with over-the-counter and prescription medications, as well as allergy shots. Lifestyle changes like using air filters and avoiding triggers are important, too.
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