According to the CDC, diabetes is the eighth leading cause of death in the United States. More than 37 million people have been diagnosed with diabetes and 1 in 5 of them don’t know they have it.
Here are some tips to help you stay informed and make healthier choices.
- Get Screened: Regular check-ups are essential for early diabetes detection. If you have risk factors, it’s important to get screened by your healthcare providers to catch diabetes or prediabetes in its early stages.
- Maintaining a Healthy Weight: Eating a balanced diet and limiting your intake of sugary processed foods, combined with regular exercise, is the foundation of diabetes prevention and management. If you are overweight, losing a small amount of weight can significantly impact your diabetes risk.
- Support and Education: Join diabetes support groups or seek education to understand your condition better. Knowledge and a support system can make a world of difference in managing diabetes.
For more information about diabetes here are some helpful resources available to everyone.
- Anthem – Diabetes and Diabetes Management
- Kaiser Permanente – Diabetes Overview
About the Authors:
Angelyn Carino-Williams returns to BaySport Inc. to join the Team at Gilead as the Wellbeing Communications Manager. Angelyn previously worked as a Program Manager at other BaySport sites, including Synaptics and Sony. She initially started with BaySport in 2006 as an Assistant Manager at SanDisk, with the grand opening of the onsite fitness center. Angelyn continues to build her knowledge in the wellness field through continuing education and recent experience as a Wellness Consultant for an Insurance Broker company. She is married with three children and an Italian greyhuahua named Jetta. Angelyn and her daughter also perform with a Bay Area Polynesian Production group, performing at corporate parties, private events, and an annual recital.
Raeciel Antolin holds a B.S. in Kinesiology from San Jose State University. She has been with BaySport since 2012 and has 10 years of experience in corporate fitness for various locations throughout the Bay Area. She has transitioned into corporate wellness and is currently in a wellbeing role, providing programs and resources to employees. She loves to stay active by playing in adult volleyball leagues and chasing after her two young children. She also enjoys traveling with her family, especially to Disneyland.
