A daily cup of coffee, is it benefiting your health or is it derailing you from reaching your health goals? The answer may not be so black and white. Patti Miller, a BaySport Nutritionist, is here to show both sides of the argument. Pros: According to the Academy of Nutrition and Dietetics your morning cup of coffee […]
Enhancing Cognitive Performance with Fitness
Have you ever thought about ways to exercise your brain with physical activity? Well, it’s never too late to start! Many people exercise because they know it is good for their physical health, including preventing diseases such as heart disease, diabetes, and obesity. Not everyone realizes that exercising is not only good for your body, […]
Hydration 101
Photo by Gustavo Fring from Pexels As we begin to experience the summer heat, it is important to remember how to properly stay hydrated. Water is one of the most essential components of the human body, consisting of about 70 percent water (Bachus, 2016). It regulates the body’s temperature, cushions and protects vital organs and aids the digestive […]