Traveling, whether for work or play, is one of the most common reasons for not getting in regular physical activity. With travel, it can be difficult to establish a normal routine. However, there are some ways you can sneak physical activity into your day even with a busy schedule. Here are a few tips to […]
Sleep and Nutrition
By Patti Miller, RDN An article in Today’s Dietitian, by Nancy L. Kondracki, MS, RD, LDN, discusses research on sleep quantity and quality which have been shown to play a role in regulating the hormone ghrelin, known as the hunger hormone that controls appetite. “The Link Between Sleep and Weight Gain — Research Shows Poor […]
Recover and Roll
By Lyja Levas We all know that regular exercise and a sound diet are key factors to a healthy lifestyle. We often forget, however, that taking time to recover is just as significant. In addition to adequate sleep, myofascial release is an important part of the recovery process. The myofascial system includes skeletal muscles and […]