By Tegan Johnson-Galvez, DPT and Stephanie Alde, BS With medical professionals encouraging people to increase their number of steps per day, we question, are all steps the same? The answer is simply, no. You can maximize the benefits of walking while decreasing the stress on your body by following these simple guidelines. Posture First. Think […]
Stress is physiological – exercise can help!
Stress. It seems like for most of us, it is just a part of daily life. In fact, we’re so used to being stressed that we may not even notice how stressed we actually are. We’re often puzzled and alarmed by seemingly inexpiable stiff muscles, headaches, digestive issues, constant colds, insomnia, fatigue, or chest pain, […]