Are you experiencing foot pain? Do you notice your feet hurting when you exercise? Are you having knee, hip, pelvis, or even low back pain when you are running or playing the sport of choice? You may be suffering from one of many conditions that may be correlated with your foot type. Do you know […]
Strengthen your core and obliques and improve balance with alternating arm and leg lifts.
Are you a sports junkie? Do you love to spend time watching your favorite gymnast or basketball player? Well, the good news is that observing the performance of expertly executed feats could actually help you master those feats yourself, especially if you have some experience! Scientists have recently discovered that certain brain cells respond both […]