By Nelson Toriano Around this time of year, I, like many people, start to wind down. Friends and family begin preparing for the holidays. As such, it may be challenging to dedicate ample time to fitness. Here are some things I do to ensure consistent healthy eating and exercise habits. Knowing my schedule will be […]
CAN ASTYM® THERAPY HELP YOU?
By Daniel Alvarez, DPT What is ASTYM® Therapy? ASTYM® is a form of therapy that helps regenerate soft tissue such as muscle, tendons and ligaments. In general chronic soft tissue problems are due to scarring and tissue degeneration. Degenerated tissues are much weaker and prone to injuries and can be caused by many factors […]
Holiday Recipe Ideas
Here are some holiday recipe ideas to make your feast a little healthier and lighter: Consider these healthier appetizers: Dips- when preparing holiday dips use a low fat Greek yogurt for the base- the extra protein will make it more satisfying and creamy with less fat. You will find a variety of ideas on the […]