By Stephanie Nesbitt Now that summer is finally here the sun is consistently shining, the weather is warm and people are travelling all over the world on vacation. When visiting a new location, or every a family favorite, people tend to forgo their normal lifestyle habits, such as exercising, eating healthy and even drinking water […]
Stay Cool Exercising in the Heat
By Christine Emery While you’re exercising outside this summer, remember to stay cool! If you are exercising during a heat wave, it is important to pay attention to some signs and symptoms either you or a personal training client might be experiencing. The following list provides a few examples of symptoms to look out for: […]