The holidays are approaching, and there’s a good chance that you will end up eating a piece of pumpkin pie or a Christmas cookie (or maybe a few). Maintaining healthy habits allows for the occasional treat as long as it is done in moderation. The challenge is to keep the occasional treat as that, occasional […]
Healthier Halloween for the Whole Family
Halloween is here – all the fun (sometimes scary) decorations are out, and the kids are ready to wear their favorite costumes. But are you prepared for the sugar rush? With some creativity, you can find and incorporate ways to avoid the crazy sugar spikes while still having fun trick-or-treating and managing how many pieces […]
Mammogram Myths & Facts
October is Breast Cancer Awareness Month. While mammograms do not prevent cancer, they can certainly increase the chances of survival by diagnosing the disease as early as possible – before any signs or symptoms begin. They can detect small tumors up to three years before one feels them and can reduce breast cancer fatality risk […]