It’s a challenge for many adults to find the time and motivation to exercise regularly, let alone make sure their kids are getting enough activity. Research confirms what most of us have observed: kids these days are spending less time being active than ever before. According to the Kaiser Family Foundation, the average American child now spends six […]
Physical Therapy Aides in Healthy Aging
October is National Physical Therapy Month! The focus this October is on healthy aging, and we at BaySport support healthy aging through all of the different phases of life. Here are a couple of common health issues that we can help within the different phases of life: Teenage/Adolescent: Sports InjuriesThese days, more and more youth […]
Warm Up, Warm Down – What Is It?
Many people are aware of the importance of a warm-up prior to exercising or physical activity, but not many people exhibit the warm-down. A warm-up could be walking, jogging, static or dynamic stretching, or anything else that gets the muscles ready to be used for their activity. A warm-down is just the opposite. It prepares […]