Cooking during the holidays can sometimes feel like a daunting task! Wanting to impress your family and friends with your skill of delicious cuisine; yet also wanting to serve dishes that won’t leave a long lasting impression on their waistlines. Substituting one item for another (ex. Applesauce for oil) in some recipes is a great […]
Diabetes Awareness Month: Become a Part of the Conversation
What does Houston Texan NFL player Duane Brown, musician Lil John, and Salt-n-Peppa rapper D.J. Spinderella, have in common? They each have experienced the devastating consequence of a loved one’s untreated diabetes. They joined the American Diabetes Association campaign to tell their personal stories in support of National Diabetes Awareness Month this November. Diabetes is […]
Healthy Thanksgiving Tips
Everyone knows the holidays are coming up and that comes with fat-filled and carbohydrate-filled foods followed by an immense food coma. Thankfully, there are plenty of ways to cut calories as well as introduce healthier options for your upcoming Thanksgiving meal! Along with healthy meals, make sure to find time to exercise on the big […]