Aside from a sore and stiff body, prolonged sitting can result in even more problematic pain and risk. Explore the scary statistics suggested by recent research and discover what you can do to break up a day at your desk. Small and simple strategies can be extremely significant.
Find out more in this informative article and start smart in 2013 with an attainable goal – to include more activity into each day!
While the knee is a rather simple joint, it is required to perform a complicated function – to enable flexible mobility while bearing your body weight (and sometimes more). It’s important to take care of your knees and address any concerns you might have immediately, as they are essential to your exercise program and even more – your daily life. Read on to discover the dynamic details of how your knees work and common injuries that can occur. Plus, find out how BaySport’s physical therapists can play an effective role in knee injury prevention and treatment.
‘Tis the season for sniffles, sore throats and other signs and symptoms of illness. Sure, you may know when you’ve caught a bug, but do you know from the get-go whether it’s a cold or a flu? Discover how to differentiate between the two, decipher whether or not it’s worth going to work and learn how exercise can boost your immunity in this article.
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