Between holiday shopping to be done, events to attend, end-of-year deadlines to meet and more, this season can be quite stressful for many. Battle the blues and squash stress before it gets the best of you. Not only might you enjoy yourself a bit more, but you may save your body from severe side effects of stress.
Learn how lingering or excessive stress harms your health and how you can prevent it from doing so.
By Linda Sweeney, PT
Distance events continue to grow in popularity for people of all fitness levels and goals. Whether you’re a beginner or a seasoned runner, taking proper preventative measures can keep you fit and injury-free. Being prepared goes beyond being aware of your capabilities and surroundings. Discover training techniques, preventative conditioning and equipment essentials in this informative item.
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