This video is a demonstration of the abdominal brace exercise often prescribed by BaySport Physical Therapists in their home exercise program.
BaySport Corporate Fitness coordinates fun programs for its members. This video gives you a sneak peak at a fun run/walk we recently organized.
My husband and I have both had sport-related injuries throughout the last 10 years (Skiing, mountain biking, etc.) and we have relied on BaySport for Physical Therapy to get us back to 100%. Most recently, I broke my ankle and have been working with Elsie Lim, who is incredibly knowledgeable. She has helped me make […]