Summer fun is about to end and now its time to get back into your normal fitness routine. Check out these tips to stay active, keep it fun, and keep it up.
Preventing Overuse Injuries: What is a reasonable amount of exercise for children?
Participating in organized sports is a fun way for children to stay active. Many children are participating in sports as young as age four and some sports have become more competitive. Although regular activity is important, overuse injuries are becoming more common in young athletes.To learn how to reduce your child’s risk of an overuse injury, read this article.