Do the cold winter months make it hard to complete your exercise workouts? You are not alone; even the most experienced athletes and dedicated exercise enthusiasts have difficulty carving out the time to exercise when it’s cold. One of the easiest ways to continue your exercise routine in the winter months is to remove as […]
Gratitude During the Holidays & Beyond
The holidays are a joyous time for many, from joyful memories to fun festive gatherings. But just because it is a special time of year does not mean it is also marked with stress, anxiety, or depression. Taking the time to be grateful can improve overall well-being, promote better sleep, reduce stress, help strengthen relationships, […]
Holiday Stress
The hustle and bustle of the holiday season can cause unnecessary stress – holiday stress. The associations of the holidays with social gatherings, family rituals, and happy memories bring joy and excitement to many but can also lead to high amounts of stress. Holiday stress looks the same as regular day-to-day stress and can affect […]