Probiotics – aka the good bacteria – are live microorganisms intended to have health benefits when consumed or applied to the body. Although bacteria and other microorganisms are sometimes labeled as “bad,” a balance between both good and bad bacteria in our bodies is vital to good health. Having enough good bacteria helps fight off bad bacteria when there is too much of it. Probiotics also help improve digestion, destroy disease-causing cells, and produce vitamins.
Our bodies produce probiotics naturally, but we can increase the benefits by eating probiotic foods. Here are five of the most common healthy probiotics to consider adding to your diet:
1 – Yogurt: In addition to being high in protein and calcium, yogurt is also a good source of probiotics.
2 – Sauerkraut: A popular side dish and condiment, sauerkraut is a type of fermented cabbage. For the probiotic power, look for live cultures on the label or make it at home.
3 – Kefir: Kefir is made of fermented milk, and while it’s similar to yogurt, it’s thinner in consistency and contains more probiotics than yogurt.
4 – Kombucha: A type of fermented tea, kombucha is high in antioxidants and may help prevent conditions like diabetes and cancer.
5 – Kimchi: A spicy side dish from Korea, kimchi can be made of cabbage, radish, or cucumber and is flavored with a mix of seasonings. Its lactic acid bacteria is excellent for digestive health.
Sources:
https://baysport.com/blog/what-are-probiotics/
https://www.health.com/food/13-best-probiotic-foods-for-your-gut-health
