Did you know that each year nearly 185,000 people die from a stroke? However up to 80% of strokes can be prevented! It is important that we all know the signs and symptoms of a stroke and what we can do to improve our lifestyle in order to reduce the chances of having a stroke. Stroke symptoms include sudden weakness of one side of the body, trouble seeing in one or both eyes, confusion or trouble speaking, and dizziness or trouble walking. If you or someone you know has any of these signs or symptoms call 911 immediately.
Below are some important lifestyle changes you can make to help lower your risk of suffering a stroke:
Get active. Performing regular cardiovascular exercise can help reduce your risk of suffering a stroke. Your goal should be to complete 150 minutes of moderately intense activity each week. Examples of moderate activity include, brisk walking, hiking, or choose a physical activity that you enjoy to ensure that you stick with your exercise routine.
Eat healthy. Ensure that you maintain a healthy weight by eating a diet rich in fruits, vegetables and lean protein. Also, avoid high sodium food by cooking your own meals and avoiding processed or pre-package items.
Quit smoking. Individuals who smoke are two times more likely that non-smokers to suffer a stroke. If you smoke, try to kick the habit.
Limit alcohol intake. Women should limit alcohol intake to no more than 1 drink per day and men should have no more than 2 drinks per day. One drink is classified as 12 ounces of beer, 5 ounces of wine or 1.5 ounces of liquor.
For more information about stroke awareness and what you can do to reduce your chances of suffering a stroke, please visit the National Stroke Association website at www.stroke.org.
Sources:
Understand Stroke. (2014). Retrieved May 11, 2015, from www.stroke.org
About the Author:
Meg Rademacher, M.S. has worked for BaySport for six years with clients in Phoenix, Arizona. She completed both her Bachelor’s and Master’s degrees in Exercise and Health Science with emphasis in Fitness and Wellness. Meg currently teaches Exercise Physiology classes at a local community college in her spare time.
