Spending time in the summer sun can feel amazing, but it’s important to make sure you’re taking steps to protect your body from the heat. Staying hydrated is vital for your overall well-being, especially when you’re spending time in hot temperatures. Drinking plenty of water is an important part of staying hydrated, but the fruits that you can enjoy also play a vital role in making sure you’re getting H2O.
Eating fruits provides multiple health benefits:
- A healthy dose of fiber to keep your digestive system regulated.
- Feel good nutrients to boost your mood and lower inflammation.
- Nutrients that help with weight loss.
- Iron boosts your immune system and helps your hair, skin, and nails shine.
Drinking plenty of water is the first step in maximizing your hydration needs this summer, and adding these summer fruits to your meals and snacks will provide that extra hydration boost.
- Cucumbers are considered a fruit and contain 95% water, so these refreshing delights are perfect for hydrating sweet and savory summer favorites.
- Red Tomatoes contain 94% water, making them a great way to add hydration to summer sandwiches and salads.
- Watermelon is not only great for staying hydrated and contains 92% water, but they are also loaded with fiber and vitamin C.
- Strawberries are a summer staple containing 92% water, making them a great way to stay hydrated.
- Oranges contain 87% water and are a perfect way to hydrate on hot summer days.
- Apples contain 84% water, making them a delicious option to help you get the water you need. Enjoy an apple all summer and all fall long!
