Heart disease is the #1 cause of death among men, women, and people of most racial and ethnic groups in the United States. Heart disease refers to several types of conditions related to the heart, the most common being coronary artery disease (most associated with heart attacks). About 1 in every 5 deaths is associated […]
January is Walk Your Dog Month
Balancing Healthy Choices with a Positive Mindset
New Year’s resolutions in January can be a good challenge for self-improvement; we often put too much pressure on ourselves, leaving us feeling anxious and defeated. We’re all familiar with the concept of self-esteem and the importance of building ourselves and our confidence levels up. But what about health esteem? Health esteem emphasizes a balance […]