Spending time in the summer sun can feel amazing, but it’s important to make sure you’re taking steps to protect your body from the heat. Staying hydrated is vital for your overall well-being, especially when you’re spending time in hot temperatures. Drinking plenty of water is an important part of staying hydrated, but the fruits […]
Exercise Snacks: Your New Daily Routine for Healthy Living
General health guidelines recommend a certain amount of weekly physical activity (150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week), but new research is revealing the importance of maintaining activity throughout the day. Prolonged sitting can lead to health issues, even for regular exercisers. The solution? Exercise Snacks – […]
Health Benefits of Practicing Yoga
June 21st is International Day of Yoga! A day to celebrate and promote the health benefits of yoga and teach people about the long history rooted in teaching individuals the tools and foundation to empower themselves. Yoga is not only for people who want to touch their toes or meditate; it is for everyone! Some […]