Ever get those excruciating involuntary muscle cramps in the middle of the night in your calf or foot that just makes you feel helpless? Do you ever wonder why do we get those? According to research, 1 in 3 adults have experienced night-time cramping. Exercising without properly warming up the muscles can lead to cramps. […]
Physical Therapy Health Tip: Working From Home
Many people are working from home for now and the foreseeable future. Ergonomic and postural considerations are very important in order to minimize the stresses that build up in our necks, shoulders and lower backs during busy days filled with meetings and computer work. With that, here are some considerations to improve posture and decreases […]