Heart disease is the #1 cause of death among men, women, and people of most racial and ethnic groups in the United States. Heart disease refers to several types of conditions related to the heart, the most common being coronary artery disease (most associated with heart attacks). About 1 in every 5 deaths is associated […]
Balancing Healthy Choices with a Positive Mindset
New Year’s resolutions in January can be a good challenge for self-improvement; we often put too much pressure on ourselves, leaving us feeling anxious and defeated. We’re all familiar with the concept of self-esteem and the importance of building ourselves and our confidence levels up. But what about health esteem? Health esteem emphasizes a balance […]
Journaling & Well-Being Benefits
For better health and well-being, you already know the basics – a nutritious diet, exercise regularly, drink water, and get plenty of sleep. But there’s something else you should add to the list that can yield major benefits: journaling. Writing down what is on your mind can help you release emotions and make sense of […]