The hustle and bustle of the holiday season can cause unnecessary stress – holiday stress. The associations of the holidays with social gatherings, family rituals, and happy memories bring joy and excitement to many but can also lead to high amounts of stress. Holiday stress looks the same as regular day-to-day stress and can affect […]
Staying Active During Thanksgiving
Thanksgiving is the #1 holiday that Americans consume the most calories. Not only does it kick off the holiday binge, but it also brings excess stress that can lead to depression. How can we maintain our mental and physical health this holiday season? Exercise! Exercise boosts our energy levels and can reduce the stress and […]
Movember
November is Movember! A global awareness campaign where men grow their facial hair out to raise awareness of men’s health issues, like testicular and prostate cancer – as well as mental health concerns such as stress, depression, and men’s suicide. Men’s health is in crisis; regular doctor check-ups and cancer screenings are more likely to […]