Regular physical activity is indisputable regarding the proven health benefits – it builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of “good” and “bad” cholesterol. Dance provides you with more benefits beyond those of exercise. Music stimulates the brain and excites you to get up, while dance […]
An Apple A Day?
National Cholesterol Education Month
September is National Cholesterol Education Month. Cholesterol is a waxy, fat-like substance in your blood. HDL (high-density lipoprotein) is essential for good health, but too much of the bad kind of cholesterol (LDL, low-density lipoprotein) can put you at a higher risk of heart disease and stroke. The most common risk factors for high cholesterol […]