Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Even small acts of self-care in your daily life can have a significant impact. Here are some tips to help you get started with self-care: – Get Regular Exercise: Just 30 […]
Improve Your Posture
Good posture helps our body move efficiently without putting it under unneeded stress and strain that can lead to injury. Additionally, it makes you look and feel more confident and helps you breathe and digest easier because the proper alignment of the body allows the organs to function as needed. From working at a desk […]
Probiotics – The Good Bacteria
Probiotics – aka the good bacteria – are live microorganisms intended to have health benefits when consumed or applied to the body. Although bacteria and other microorganisms are sometimes labeled as “bad,” a balance between both good and bad bacteria in our bodies is vital to good health. Having enough good bacteria helps fight off […]