New Year’s resolutions in January can be a good challenge for self-improvement; we often put too much pressure on ourselves, leaving us feeling anxious and defeated. We’re all familiar with the concept of self-esteem and the importance of building ourselves and our confidence levels up. But what about health esteem? Health esteem emphasizes a balance […]
Journaling & Well-Being Benefits
For better health and well-being, you already know the basics – a nutritious diet, exercise regularly, drink water, and get plenty of sleep. But there’s something else you should add to the list that can yield major benefits: journaling. Writing down what is on your mind can help you release emotions and make sense of […]