In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious. Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a meditation session. But it […]
BaySport Corporate Fitness: All Work and No Play….NOT!
BaySport Corporate Fitness services provide our clients a full range of fitness programs for all fitness levels from the elite athlete to the weekend warrior to the daily walker. Our team of fitness professionals create fitness incentive programs, teach group exercise classes, and provide engaging onsite support. Check out this video montage of fun and challenging workouts […]