Fish are a great addition to a healthy diet! BaySport would like to share the following article from Tufts University’s Health & Nutrition Letter. Read below for information regarding the health benefits and common concerns associated with consuming and purchasing fish products. Dietary guidelines from governments and health organizations around the world agree: a healthy […]
Effective At-Home Workouts
As we enter the holiday season, it may be more challenging than usual to get to the gym. With all the get-togethers, dinners and celebrations, finding the time can prove to be difficult. This is when at-home workouts are most efficient. Among the options for at-home workouts – DVDs, YouTube videos, or a brisk walk […]
Mindfulness Exercises You Can Try Today by Francisco Flores
In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious. Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a meditation session. But it […]