Patti’s Healthy Eating Tips

Happy and Healthy New Year! I am ready to start the new year off right, are you? Have you decided to make 2018 the year of health? Remember to make your goals small, realistic and timely. Maybe choose to add one more vegetable per day to your diet or a 15 minute walk after lunch. […]

BaySport Nutrition Tip by Sheri Berger, RDN – Smart Snacks

As preparations for the new school year begins, an important decision is what to pack for lunch. BaySport’s Nutrition Coach, Sheri Berger, RDN (Registered Dietitian/Nutritionist) shares a health tip for the entire family, whether they’re going to school or work. Choosing SMART SNACKS throughout the day will help to keep you energized, focused, happy, and […]

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