Sticking with your healthy food choices in social situations can be challenging. Here are some practical tips to follow which may help you stay true to your healthy lifestyle goals during the holiday season. Know the common challenges: Alcohol – drinking can make sticking to healthy habits challenging. If you’re try to stay away from […]
Patti’s Healthy Eating Tips
BaySport Nutrition Tip by Sheri Berger, RDN – Smart Snacks
As preparations for the new school year begins, an important decision is what to pack for lunch. BaySport’s Nutrition Coach, Sheri Berger, RDN (Registered Dietitian/Nutritionist) shares a health tip for the entire family, whether they’re going to school or work. Choosing SMART SNACKS throughout the day will help to keep you energized, focused, happy, and […]