Zucchini Zucchini is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. Although zucchini is often considered a vegetable, it is botanically classified as a fruit. It occurs in several varieties, which range in color from deep yellow to dark green. Below is a favorite zucchini salad of mine. I made it […]
New information and research keeps the field of nutrition dynamic and evolving. Some of the information that is shared and liked is evidence based and some is hyped without being completely understood. A healthy diet is considered to be the most important tool in reducing heart disease risk so knowing which fad to believe and […]
Do you often find yourself in a whirlwind trying to accomplish everything you need to do? For most, it can be stressful trying to juggle it all. Take a deep breath. Read this article to learn how being mindful can help ease the tension and lead to a healthier you.