Photo by RODNAE Productions from Pexels Addressing the skin is a gateway to overall health and well-being. Why? Because the skin is our largest visible organ and has many functions. Our skin gives us insight into our immune function, nutrition, oxidative stress, and metabolic issues. Additionally, it is our first line of defense against infection, environmental stressors, and […]
Resilience During Challenging Times
Photo by Victor Freitas from Pexels What is the most difficult question I ask my patients? “What do you like to do for fun?” Like clockwork, each patient furrows their brow in a state of confusion which is immediately followed by a wide-eyed stare into space as they engage in a moment of self-reflection. A smirk usually comes […]
Fitness: a new View for 2021
Photo by Karolina Grabowska from Pexels This nine-month pandemic has led to a major shift in how, when and where we take care of our bodies. Our fitness routine, eating habits, and mental well-being have been drastically affected as we adjust to the “new normal.” Whether you changed your workouts from the gym to a digital platform, went […]