The holidays are approaching, and there’s a good chance that you will end up eating a piece of pumpkin pie or a Christmas cookie (or maybe a few). Maintaining healthy habits allows for the occasional treat as long as it is done in moderation. The challenge is to keep the occasional treat as that, occasional […]
Diabetes – Treat the Disease, not the Symptoms
In 2015, the seventh leading cause of death in the U.S. was diabetes (Centers for Disease Control and Prevention, 2017). As of 2017, type II diabetes was affecting more than 100 million people, and this number is only increasing. The good news about diabetes is that it is preventable and can be managed through diet […]